I am changing pace a bit with this post, I am reading a book about leadership right now and in there they were talking about the world record mile. It got me thinking, so I did a bit of research and found this page on great article on the World Record Progression for the Mile [...]
Posted on December 20th, 2009 by admin
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When you are out on the road traveling for either business or leisure it is not always possible to stay inactive for days or weeks at a time. Your body will start losing muscle over the course of even a week so staying active is essential. Depending on your accommodations when you are on the [...]
Posted on December 20th, 2009 by admin
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Parents are trying to teach their children to lead healthier lifestyles at a younger age. This is great and I hope more parents start taking up this approach to help with the awful obesity problems plaguing the United States.
Biking
This has to be my top activity to do with children. Most kids love being out in [...]
Posted on December 20th, 2009 by admin
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I just found a similar blog to mine called Real Women’s Fitness, although there site is geared specific to women, I found their site to be a good overall resource which I will use in future posts as well.
The post that actually brought me to this blog is a post about “Do You Help Others With Fitness [...]
Posted on December 20th, 2009 by admin
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Today we are going to talk about legs and butt. I will give you a couple exercises to try and get ready for summer. All of these exercises are going to be high reps/low weights. Your goal should be to be very sore after these workouts. Just because you are not doing large amounts of [...]
Posted on December 20th, 2009 by admin
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My goal when starting Positive Fitness was not just to provide workout information, exercise tips, and diet tips. I wanted it to be a place where you could also look for motivation.
I hope that today’s quotes will provide you with some positive and motivational insights.
Motivational Quotes
“If you can’t rise to the highest level of enthusiasm, [...]
Posted on December 20th, 2009 by admin
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The best workouts are always the ones that do not drain us of our energy and give a good feeling of our physique. Workouts in the mornings are a niche in itself in the fact that we have the whole day ahead of us to feel the goodness and reap the benefits [...]
Posted on December 19th, 2009 by admin
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Welcome to PositiveFitnessBlog.com thanks for stopping by the newly designed site will be ready to launch soon.
Posted on December 19th, 2009 by admin
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