I’ve always liked going for a simple walk, although in the past few years I’ve been hard-pressed to make myself make the time for it. The past few days have given me more reason to walk than just the simple exercise, it’s a good way to get out and get away from the stress of your life.

Therapy

The past week I’ve been dealing with an abnormal amount of stress in my work, personal life, and just about around every corner of my day. So I’ve been using a 20 minute walk as a way to get away from everything and take some time for myself to sort out what’s going through my head. Of course it’s not a requirement that you think at all when you go for a stroll down the road, it’s nice to just not think of anything but putting one foot in front of the other for a while.

Exercise

There are some obvious benefits to going outside. A walk is far better than sitting in a recliner, no matter who you ask. It can make a difference just by parking your car around the corner from work or in the back of the parking lot at BigDept. Store ©. For me it’s a good starting point, I’ve let myself get far out of shape, and have had issues with my back and shins since I was in Jr. High.

Companionship

It can be great to have someone go along with you, it gives you a chance to bond, to get more information out of each other or just talk about your day. It can be a better (healthier) alternative to sitting around the table and picking at food after a meal that you don’t need just to see eachother. If you don’t have a significant other to get out there with, take your dog! He’ll love the exercise and will never say “not right now,” just don’t take him for a walk while you drive in your car….
Set some simple goals

Goals!

Setting goals isn’t a big deal at all. Start by walking what you know you can do, and walk that distance a couple of times a week. Then, as you get more into it start going to the next mailbox, or the next road, and work your way up every couple of trips. You’ll start to notice quickly that it’s getting easier and easier to get down the sidewalk every day. It’s a great feeling.

That’s about all I’ve got for now. Now get out there and get Rover some exercise.

Posted on December 27th, 2009 by admin
Filed under: General Workouts