There are many workouts and exercises you can do for abs but in order to make drastic improvements on your stomach and abs you will need to make a lifestyle change. Healthy eating (a lower fat diet) will help reduce the fat in your body (along with physical activity). Doing crunches is not simple enough to [...]
Posted on December 25th, 2009 by admin
Filed under: General News, General Workouts | No Comments »
I am changing pace a bit with this post, I am reading a book about leadership right now and in there they were talking about the world record mile. It got me thinking, so I did a bit of research and found this page on great article on the World Record Progression for the Mile [...]
Posted on December 20th, 2009 by admin
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I just found a similar blog to mine called Real Women’s Fitness, although there site is geared specific to women, I found their site to be a good overall resource which I will use in future posts as well. The post that actually brought me to this blog is a post about “Do You Help Others With [...]
Posted on December 20th, 2009 by admin
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Welcome to PositiveFitnessBlog.com thanks for stopping by the newly designed site will be ready to launch soon.
Posted on December 19th, 2009 by admin
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