<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Positive Fitness &#187; Motivation</title>
	<atom:link href="http://positivefitnessblog.com/index.php/category/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://positivefitnessblog.com</link>
	<description>A positive blog about the benefits of working out and being active.</description>
	<lastBuildDate>Thu, 21 Jan 2010 06:45:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Positive Living and Productivity</title>
		<link>http://positivefitnessblog.com/index.php/2009/12/positive-living-and-productivity/</link>
		<comments>http://positivefitnessblog.com/index.php/2009/12/positive-living-and-productivity/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://positivefitnessblog.com/?p=9</guid>
		<description><![CDATA[The Happiness Project has a great article on passion titled “Why PASSION is so critically important to happiness.“ A passion gives you a reason to keep learning and to work toward mastery. It can often give you a reason to travel, and therefore to have the new experiences so key to happiness. It gives you [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Happiness Project" onclick="javascript:urchinTracker('/outbound/www.happiness-project.com');" href="http://web.archive.org/web/20070502155435/http://www.happiness-project.com/">The Happiness Project</a> has a great article on passion titled “<a title="Why Passion is important to happiness" onclick="javascript:urchinTracker('/outbound/www.happiness-project.com');" href="http://web.archive.org/web/20070502155435/http://www.happiness-project.com/happiness_project/2007/04/why_passion_is_.html"><strong>Why PASSION is so critically important to happiness.</strong></a>“</p>
<blockquote><p>A passion gives you a reason to keep learning and to work toward mastery. It can often give you a reason to travel, and therefore to have the new experiences so key to happiness. It gives you something in common with other people, and so fosters social bonds. It gives you purpose. It often has a satisfying physical aspect—rock-climbing, fly-fishing, knitting. It gives meaningful structure to your time. It makes the world a richer place. When you’re in pain, it can be a refuge, a distraction, a solace.</p></blockquote>
<p>This can be applied to anything in life, becoming passionate about weight loss, fitness, healthy eating, anything and everything. I highly recommend this great article and blog by <a onclick="javascript:urchinTracker('/outbound/www.gretchenrubin.com');" href="http://web.archive.org/web/20070502155435/http://www.gretchenrubin.com/">Gretchen Rubin</a> she is a great author and blogger I have quickly come to respect.</p>
<p><a onclick="javascript:urchinTracker('/outbound/www.blogger.com');" href="http://web.archive.org/web/20070502155435/http://www.blogger.com/profile/09040056737828893994">Matthew Cornell</a> has a good <a onclick="javascript:urchinTracker('/outbound/ideamatt.blogspot.com');" href="http://web.archive.org/web/20070502155435/http://ideamatt.blogspot.com/2007/04/deep-thoughts-on-personal-growth-from.html">article</a> on his blog <a onclick="javascript:urchinTracker('/outbound/ideamatt.blogspot.com');" href="http://web.archive.org/web/20070502155435/http://ideamatt.blogspot.com/">“Idea Matt”</a> about designer <a title="Bruce Mau" onclick="javascript:urchinTracker('/outbound/www.brucemaudesign.com');" href="http://web.archive.org/web/20070502155435/http://www.brucemaudesign.com/aboutus.html">Bruce Mau</a> on <strong>personal growth</strong>, a small excerpt from the article:</p>
<ol>
<li>
<ol>
<li><strong><em>Allow events to change you.</em></strong></li>
<li><strong><em>Ask stupid questions.</em></strong></li>
<li><strong><em>Study.</em></strong></li>
<li><strong><em>Think with your mind. Forget technology.</em></strong></li>
</ol>
</li>
</ol>
<p>The article is about design but I think a lot of it could pertain to health, fitness, and exercise. Good read and an interesting look at some things in life.</p>
<p><a title="Game Producer" onclick="javascript:urchinTracker('/outbound/www.gameproducer.net');" href="http://web.archive.org/web/20070502155435/http://www.gameproducer.net/">Game Producer</a> has a good article on motivation entitled “<a title="14 Ways to Motivate Yourself" onclick="javascript:urchinTracker('/outbound/www.gameproducer.net');" href="http://web.archive.org/web/20070502155435/http://www.gameproducer.net/2007/01/21/14-ways-to-motivate-yourself/">14 Ways to Motivate Yourself</a>” check out this article whether you are already motivated or looking to get motivated it is sure to have some thoughts and ideas you may not have thought of yet.</p>
<blockquote><p><strong>#14 &#8211; Remind yourself why you are doing this</strong></p>
<p>The first tip about goal setting is important, but it’s as much important to remind yourself why you are doing games &#8211; or whatever it is where you need motivation. When you start reminding yourself about the main reasons what made you start the project in the first place you’ll be more motivated to continue.</p></blockquote>
<p><a title="The Positivity Blog" onclick="javascript:urchinTracker('/outbound/www.positivityblog.com');" href="http://web.archive.org/web/20070502155435/http://www.positivityblog.com/">The Positivity Blog</a> has a nice list of <a onclick="javascript:urchinTracker('/outbound/www.positivityblog.com');" href="http://web.archive.org/web/20070502155435/http://www.positivityblog.com/index.php/2007/04/10/17-inspirational-quotes-on-people-skills/">17 Inspirational Quotes on People Skills</a> which I found to be a good and entertaining read with some good quotes, my favorite being:</p>
<blockquote><p>Arguing with a fool proves there are two.<br />
<strong>Doris M. Smith</strong></p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://positivefitnessblog.com/index.php/2009/12/positive-living-and-productivity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive and Motivational Quotes</title>
		<link>http://positivefitnessblog.com/index.php/2009/12/positive-and-motivational-quotes-december-20-2009/</link>
		<comments>http://positivefitnessblog.com/index.php/2009/12/positive-and-motivational-quotes-december-20-2009/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[positive]]></category>

		<guid isPermaLink="false">http://positivefitnessblog.com/?p=7</guid>
		<description><![CDATA[My goal when starting Positive Fitness was not just to provide workout information, exercise tips, and diet tips. I wanted it to be a place where you could also look for motivation. I hope that today’s quotes will provide you with some positive and motivational insights. Motivational Quotes “If you can’t rise to the highest [...]]]></description>
			<content:encoded><![CDATA[<p>My goal when starting Positive Fitness was not just to provide workout information, exercise tips, and diet tips. I wanted it to be a place where you could also look for <strong>motivation</strong>.</p>
<p>I hope that today’s quotes will provide you with some positive and motivational insights.</p>
<h2>Motivational Quotes</h2>
<blockquote><p>“If you can’t rise to the highest level of enthusiasm, passion, and<br />
professionalism, and grasp this task as if it is the most important thing that you have ever taken on in your life, you aren’t worthy of the task. We have been blessed with this opportunity.” -<strong> Richard Taylor</strong></p></blockquote>
<p>My favorite quote as of late, I find it to be a very motivational quote for a big sporting event or a big occasion in someone’s life.</p>
<blockquote><p>“Never talk defeat. Use words like hope, belief, faith, victory.” - <a onclick="javascript:urchinTracker('/outbound/www.motivationalquotes.com');" href="http://web.archive.org/web/20070502155435/http://www.motivationalquotes.com/People/peale.shtml"><strong>Norman Vincent Peale</strong></a>, Source: <a onclick="javascript:urchinTracker('/outbound/www.amazon.com');" href="http://web.archive.org/web/20070502155435/http://www.amazon.com/exec/obidos/ASIN/0671868918/quotmeonit05-20">Positive Thinking Every Day</a>.</p></blockquote>
<p>I love this quote because it can be about pretty much anything, a rough day at work, personal relationship, or weight loss.</p>
<blockquote><p>Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. &#8211; <a onclick="javascript:urchinTracker('/outbound/www.motivationalquotes.com');" href="http://web.archive.org/web/20070502155435/http://www.motivationalquotes.com/People/keller.shtml"><strong>Helen Keller</strong></a> Source: <a onclick="javascript:urchinTracker('/outbound/www.amazon.com');" href="http://web.archive.org/web/20070502155435/http://www.amazon.com/exec/obidos/ASIN/1577490533/quotmeonit05-20/">The Book of Positive Quotations</a> by John Cook</p></blockquote>
<blockquote><p>Better to do something imperfectly than to do nothing flawlessly. &#8211; <strong>Robert H. Schuller </strong>Source: <a title="Positive News Network" onclick="javascript:urchinTracker('/outbound/www.positivenews.net');" href="http://web.archive.org/web/20070502155435/http://www.positivenews.net/quote.htm">Positive News NetworkPositi</a></p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://positivefitnessblog.com/index.php/2009/12/positive-and-motivational-quotes-december-20-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
